89.7 Bay’s BRINGS YOU SELF DEFENCE ABC

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89.7 Bay’s campaign #walkaway brings you ‘Self Defence ABC’. Conducted by Zsolt Tuske, this FREE modern self defence class with traditional Japanese roots will be held at Cynergi health and fitness club on the 23rd of February at 7.30pm and 25th February at 1pm. 

3rd Dan Master in Nihon Tai Jitsu, Zsolt Tuske will focus on helping create a warrior mindset. Combining martial arts and self defence, he will prepare you mentally and physically to have the self confidence in any situation. 

89.7 Bay’s #walkaway campaign focuses on raising awareness on domestic violence. The self defence class can teach anyone in that situation how to defend themselves, and also how to possibly avoid dangerous situations. 

 

The classes are free of charge and open to the general public. To book your slot please call Cynergi on 23710700.